For the time being, I've stopped taking the muscle relaxers. This is day 7, and I'm feeling pretty good!
I've started working out again. UGH. Even just taking a few weeks off makes a world of difference. I was feeling the burn early on, cursing myself for my laziness.
The new blender has practically paid for itself by now! Every morning this week, I have made myself my "Homemade Frappucino" with a tsp of Benefiber. It keeps me full all morning! At night, I've made myself fruit smoothies with Ocean Spray Diet cran-grape. YUMMY!
Overall, this week has been relatively OP. Superbowl Sunday wasn't the normal gorgefest, and I made sure I allocated points for our night at the theater. My co-workers have abandoned the fitness challenge, which makes the tiny room we share difficult when they're bringing in Chick-fil-a and Dunkin' Donuts.
I'm also losing the commraderie with my friends back home. After 5 or so weeks, they've resorted to ridiculous detox programs for weight loss. What happened to getting healthy?
I can't believe Sunday is my 9th weigh-in. Where did the time go? I just have to keep plugging along. I would LOVE to get out of the 260s! OH and I need to buy those shoes!!
Keep reaching for those dreams! We can do this!!
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Keep it up! You're doing very well!
ReplyDeleteYou will find support where you need it, if all else fails - ask for it. People can't say no to that!
I actually had a great talk with my BFF from home - about my concerns for her detox plan. I think she came around and we're back on the support plan together.
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