Monday WI!

-0.4lbs

16.6 lbs overall

Lowest weight since April '09


WOOOOOOOOOOOOOOOOT!

Sunday Food Update

Brunch

• Southwest Burger (ground turkey, corn, black beans, pepper jack cheese, hamburger bun)
• 8 oz. oven roasted potatoes
• 1 cup broccoli

Snack

• Two WW ice creams

Dinner

• Two servings of corn/cheese enchiladas
• Oven roasted cauliflower
• Slim-a-bear ice cream

WI tomorrow... let's see how this goes...

Da dum dee dum, da dum dee dum!

Breakfast

• Smoothie

• 1 banana
• 1/2 c strawberries
• 1/4 c blueberries
• 1 c V8 diet splash
• 4 oz. Activia Light vanilla yogurt
• 1 package Crystal light on-the-go white peach tea

1/4 c trail mix

Lunch

• 2 sushi rolls

• chicken breast
• brown rice
• green beans
• nori

2 servings Special K blueberry

1/2 c skim milk

Dinner

• 2 sushi rolls

• chicken breast
• brown rice/couscous
• grean beans
• nori

Exercise

• 20 minutes of pilates/yoga/weight lifting

:: PHEW :: I've been slacking on the exercise for a while, I am OUT OF SHAPE! That was the worst 20 minutes ever!

Food tracking has been such a chore this week. I was becoming increasingly more frustrated with my work situation, which leads to stress eating. Water consumption has become a key part of reducing stress eating. I was amazed at how much volleyball (which is now two times a week) helped reduce my stress level.

Now if I can just get rid of this annoying cramp in my left shoulder blade, life would be wonderful!

I also have some VERY exciting news - one of my best friends is engaged, and she asked me to be a bridesmaid in her wedding! WEEEEEEEEEEEEEEEEEEEEE!

The maid of honor and I have vowed to slim down before the wedding (tentatively scheduled for September of 2010). We have launched a freewebs site to share food logs, exercises, recipes and results. I'm so excited!

New Goals!

Updated! Yea!

Waaaaay overdid it at Sweet Tomatoes last night, like all my WPA in ONE SITTING.

Oops.

So I hopped on the scale this morning to gauge the damage - I know wrong thing to do...

-1lb

WHAAAAAAT?

This is going to be an interesting week in WW for me :)

FFL Week 3 Results

31 FFL points

-1.2 lbs (16 lbs overall)


YEEEEEEEEEEEEEEEEEEEEEEEEEES!

Almost back down to the weight before I dropped off WW (254.4) - 10% here I come!!