Positive support!

DBF and I went on a 32 minute (1.82 mile) walk last night. According to mapmywalk.com, the average speed was 3.4mph and I burned 142 calories (but WW says its 3 APs).

I was beyond excited! DBF worked for 8 hours, and went bowling for 2 hours for a charity event. After he came home, and I told him how I think I need to exercise more - he didn't even sit on the couch. He immediately changed and offered to go walking with me.

I love the positive support!