FFL Days 9 and 10

Tuesday:

Fabulous OP day! Funny story:

I bought six pre-made salads over the weekend (love the BOGO) and I love the Spinach, Bacon and Egg with Honey Dijon Dressing. Very yummy. Anyway, the caloric value of the salad includes the leafy greens, the toppings, and a pre-measured tub of dressing. I was examining the tub, trying to see if I should just drizzle half, or maybe a quarter of the tub when - BAM! I dropped the tub on my pants. BONUS: When they say honey, they meant real honey - I had the stickiest pants for the rest of the day.

Breakfast:

• Smoothie

Lunch:

• Spinach Bacon Egg Salad

Snacks:

• Fruit cup (2 c.)
• Berry, nut and chocolate trail mix (3 tbsp.)
• Hostess 100 calorie rmini-cakes
  

Dinner:

• Panera Half Turkey Artichoke panini
• 1/2 Panera You Pick Two size Forest Mushroom Soup
• Panera wheat baguette
  

Snack:

• Chocolate covered banana

Exercise:

• 10 minutes weight lifting
• 90 minutes beach volleyball
• 5795 steps

Wednesday

Had to go walking at work by myself today - which was pretty nice actually. I needed that 30 minutes to burn off pent up stress. I felt so much better, and did NOT have the urge to pick up a Chick-Fil-A shake on my delivery rounds today :)

Breakfast:

• Smoothie

Snack:

• Berry, nut and chocolate trail mix (3 tbsp.)

Lunch:

• Spinach Bacon Egg Salad

Snacks:

• Fruit cup (2 c.)

Dinner:

• Grilled chicken breast
• Over roasted cauliflower
• Rice pilaf
  

Snack:

• Chocolate covered banana

Exercise:

• 30 minutes of brisk walking
• 5239 steps

I still want to get in 30 minutes of pilates and I have 2 pts. left for the night. Got to get MOVIN'!!