FFL Day 1, Part 1

Breakfast:

• 3 egg whites
• 1 piece of pepper jack cheese
• 1 piece of deli turkey
• water
• multi-vitamin
• smoothie (1 banana, 1/2 c strawberries, 1 container of Activia® yogurt, 1 package of Crystal Light® On the Go (grape), 1 tsp Benefiber®, 1/2 c water, 1/2 c ice)

Exercise:

• 30 minutes of yoga
• 222 steps

On the menu:

• 2 c. watermelon
• 1 c. honeydew melon
• 1/3 c. dried cranberries
• 1 Fiber Plus Dark Chocolate Almond bar
• Buffalo Chicken Salad (3 oz homemade buffalo chicken (grilled chicken, 1 tbsp of Moore's wing sauce), lettuce mix, grape tomatoes, corn, broccoli, 2 tsp. 2% pepper jack cheddar, 1 tsp buttermilk ranch dressing)
• 1 can diet cola

Goals:

• 10,000 steps
• Completing 8 GHG
• Staying OP
• 
  

I think for dinner we'll be testing out a new recipe, Corn and Cheese enchiladas. Hopefully, DBF and I will get in a good 30-45 minutes on the treadmill as well.

Here's to a healthy day!