FFL Day 1, Part 1

Breakfast:

• 3 egg whites
• 1 piece of pepper jack cheese
• 1 piece of deli turkey
• water
• multi-vitamin
• smoothie (1 banana, 1/2 c strawberries, 1 container of Activia® yogurt, 1 package of Crystal Light® On the Go (grape), 1 tsp Benefiber®, 1/2 c water, 1/2 c ice)

Exercise:

• 30 minutes of yoga
• 222 steps

On the menu:

• 2 c. watermelon
• 1 c. honeydew melon
• 1/3 c. dried cranberries
• 1 Fiber Plus Dark Chocolate Almond bar
• Buffalo Chicken Salad (3 oz homemade buffalo chicken (grilled chicken, 1 tbsp of Moore's wing sauce), lettuce mix, grape tomatoes, corn, broccoli, 2 tsp. 2% pepper jack cheddar, 1 tsp buttermilk ranch dressing)
• 1 can diet cola

Goals:

• 10,000 steps
• Completing 8 GHG
• Staying OP
• 
  

I think for dinner we'll be testing out a new recipe, Corn and Cheese enchiladas. Hopefully, DBF and I will get in a good 30-45 minutes on the treadmill as well.

Here's to a healthy day!

Just the motivation I need...

Hello everyone!

Tomorrow morning starts a new fitness competition at my place of employment. This fantasy fit league challenges teams to score "fantasy miles" (points) by doing various activities. Points are also scored by walking (pedometer is used to "double dip" for points) and weight loss.

I can't let my team down!

Granted, I should be doing this for me - but I really want to just win. Anyone have that coworker, the one who feels the need to spew irrational advice? Mine feels the need to lecture on exercise and weight loss. However, she skips two meals each day - and walks once a week and gloats about her "results." She is also known to cheat on this fit league for the recognition.

Irritating.

I started this WW week on a good note - only .5 into the WPA, and I am full. The fridge is stocked with salad mix, fruits and veggies. Thank to Publix for having a BOGO sale on Diana's Banana Babies! I might have to nosh on one of those later...

Also looking forward to the season premiere of Ruby tonight on the Style Network!

Can't wait to get back into reading everyone's blog. Have a great week!

Good Morning, so far so good...

I've tracked my breakfast (1/2 bagel with egg whites, turkey and cheese; 1 cup of melon) - and packed a healthy lunch.

I'm attempting to guzzle the last half of my nalgene before heading into the shower. It's amazing how much better I feel after water and a multi-vitamin.

Today I will avoid:

• Buying supplemental snacks
• Going out to lunch at a FF place
• Sneaking candies from "free" candy bowls
• "Forgetting" to drink enough water

Have a wonderful day everyone!