Monday WI!

-0.4lbs

16.6 lbs overall

Lowest weight since April '09


WOOOOOOOOOOOOOOOOT!

Sunday Food Update

Brunch

• Southwest Burger (ground turkey, corn, black beans, pepper jack cheese, hamburger bun)
• 8 oz. oven roasted potatoes
• 1 cup broccoli

Snack

• Two WW ice creams

Dinner

• Two servings of corn/cheese enchiladas
• Oven roasted cauliflower
• Slim-a-bear ice cream

WI tomorrow... let's see how this goes...

Da dum dee dum, da dum dee dum!

Breakfast

• Smoothie

• 1 banana
• 1/2 c strawberries
• 1/4 c blueberries
• 1 c V8 diet splash
• 4 oz. Activia Light vanilla yogurt
• 1 package Crystal light on-the-go white peach tea

1/4 c trail mix

Lunch

• 2 sushi rolls

• chicken breast
• brown rice
• green beans
• nori

2 servings Special K blueberry

1/2 c skim milk

Dinner

• 2 sushi rolls

• chicken breast
• brown rice/couscous
• grean beans
• nori

Exercise

• 20 minutes of pilates/yoga/weight lifting

:: PHEW :: I've been slacking on the exercise for a while, I am OUT OF SHAPE! That was the worst 20 minutes ever!

Food tracking has been such a chore this week. I was becoming increasingly more frustrated with my work situation, which leads to stress eating. Water consumption has become a key part of reducing stress eating. I was amazed at how much volleyball (which is now two times a week) helped reduce my stress level.

Now if I can just get rid of this annoying cramp in my left shoulder blade, life would be wonderful!

I also have some VERY exciting news - one of my best friends is engaged, and she asked me to be a bridesmaid in her wedding! WEEEEEEEEEEEEEEEEEEEEE!

The maid of honor and I have vowed to slim down before the wedding (tentatively scheduled for September of 2010). We have launched a freewebs site to share food logs, exercises, recipes and results. I'm so excited!